- Health & Wellness
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DOWNEY - Stay Gallery is now offering a mind and body wellness program, "Stay Fit," that provides alternative forms of exercise such as meditation and yoga.
Stay Fit combines art, music, and mind and body health disciplines in a creative environment during non-peak gallery hours, officials with Stay Gallery said.
The program piggybacks off Mayor Fernando Vasquez's "Stay Fit" campaign for 2014.
Stay Gallery will host meditation Mondays from 7-8 p.m., pilates Tuesdays from 7-8 p.m. and Saturdays from 9-10 a.m., yoga Tuesdays from 8-9 p.m., and power yoga Saturdays from 10-11 a.m.
Classes are free for first-timers. After that, cost is $5 for meditation and $10 for yoga, power yoga and pilates.
For more details, go online to stay-gallery.com.
Published: Jan. 9, 2014 - Volume 12 - Issue 39