DOWNEY - A fitness boot camp, appropriate for all ages and fitness levels, begins Jan. 5 at Downey Adult School.The boot camp is fun and non-confrontational. It is led by Carl Causly, a certified personal trainer and group exercise instructor. The class combines dumbbells, kickboxing, exercise bands, plyometrics, obstacle courses and group challenges. Participants should bring a padded exercise mat, towel, 8-10 pound dumbbells and water. Cost is $32 for the 4-week class and meets Wednesdays from 4:30-5:30 p.m. or Saturdays from 8-9 a.m. The Wednesday course begins Jan. 5 and the Saturday class Jan. 8. Register online at www.das.edu or in person at Downey Adult School during normal operating hours. Downey Adult School is located at the intersection of Woodruff Avenue and Imperial Highway.
********** Published: December 30, 2010 - Volume 9 - Issue 37