Doctor to discuss exercise for seniors
CERRITOS - Pioneer Medical Group will lead a seminar on exercise next month where staff members will discusses exercises people can do even with limited mobility.Physical activity is important to the health of adults, but sometimes chronic conditions affecting the joints can make exercise difficult. However, medical research shows that physical activity is both safe and beneficial for people with arthritis, osteoporosis and other chronic conditions of bones and joints. The free class will be offered Wednesday at 8 a.m. at the Cerritos Senior Center.
********** Published: January 6, 2011 - Volume 9 - Issue 38